If you have persistent lower back pain, you may feel that a good night’s sleep is impossible. Unless you have suffered a sudden injury, your back pain is probably the result of long-standing habits that have ultimately led to the pain you are now experiencing. But when it comes to lumbar pain in the lower left corner, there are several reasons why you begin to feel pain. Although it seems as if there is nothing you can do to feel relief, there are several techniques to help you, depending on the type and cause of your back pain. Back pain is one of the most common reasons why people need to see a doctor and women suffer more from back pain than men. This is especially true if your sleeping position contributes to the pain you feel at night. If you spend a few hours on the plane or longer in the car, traveling can seem like a painful experience if back pain is the rule. Your quality of life can be seriously affected by persistent back pain. Back pain is common, but it is often difficult for doctors to make a diagnosis because it is difficult for patients to determine exactly where the cause of the pain lies. However, the pain in the right lower back is usually clear and easy to feel. Constant control of back pain can significantly change your quality of life. Treating back pain would be much easier if the cause of the pain could be easily determined. Sometimes you just want to lie on the couch because you feel more pain when you move. Back pain is one of the most difficult types of pain to endure. Travelling with back pain is never fun. However, insufficient training can lead to injuries and prevent you from stretching your lower back when it is hard enough.