Matcha green tea is sold as a concentrated powder. The high level of antioxidants is due to the fact that matcha is consumed as a powder dissolved in the drink, rather than plucked from the tea leaves, which are then discarded. The high consumption of matcha green tea in this region is due in part to its longevity. The Japanese call it matcha green tea, and their Zen Buddhist monks often drink it. What is it? Have you ever tried matcha green tea lattes? Come on, honey! Where do you start to get acquainted with the health benefits of matcha? The most important is the antioxidant content of matcha powder. The American Journal of Clinical Nutrition published a study in 2011 that showed that drinking green tea significantly lowers LDL and total cholesterol levels. To make black tea, simply boil water and let it cool for 5 minutes before brewing matcha, or add fresh water before making matcha. Matcha is a great alternative to coffee, especially for those experiencing the effects of caffeine cravings: headaches and lethargy. In addition, according to the same magazine, green tea, rich in catechins, has a thermogenic effect on the body, promoting fat oxidation. Matcha can fight inflammation and oxidation, reducing visible and internal signs of aging. Just don’t put the matcha powder directly into boiling water. The effectiveness of green tea extract, rich in catechin polyphenols and caffeine, to increase 24-hour energy intake and fat oxidation in people.